Lunch and refreshments will be prepared and/or provided at each session. Each session will include time for reflection, a time for movement and help to make healthy food choices. Our intention is to help you connect to the real you – body, mind and spirit and emotions in a safe place where there will be plenty of mutual support. What does the three-part programme cover?Įach session will include input from Kelly, Sarah and Anne. We share a passion for helping women find themselves and love the life they deserve and we’ve come together to offer these three transformational workshops, lovingly designed with all of our collective knowledge and desire for you to discover YOU. Kelly Rose – Teacher and Nutritionist, passionate about helping people to eat for health and vitality in order to feel good and heal the body.Īnne Cosgrove – Nia Teacher, Ageless Grace Educator and Somatic Exercise Coach, promoting holistic fitness to help you move through life with joy and ease. Sarah Seed – Confidence Coach – Empowering everyday women to love themselves, their lives and follow their dreams It is for anyone who wants to makes lifestyle changes, but isn’t sure where to begin, anyone who is confused with advice on healthy eating and exercise and for anyone who feels they need help to discover their true self. Nourish Move Love is perfect for women who feel stuck, overwhelmed or in need of ways to connect to their heart and soul. Nourish Move Love is a new three-part programme beginning at the end of April to help women find themselves and live the life they deserve. Even if you didn’t make it to the launch, you are still welcome to attend the programme and details are below. We wanted to offer ladies a taste of what to expect in our three-part programme launching on the 30th April. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, mind and soul.įeedback from our hour and half party was that ladies felt energised, positive, happy, chilled, excited and thought it was great fun and amazing. Morale & The Big Steppers.įavourite city to visit: Prague, Czechoslovakia.įavourite place in the whole world: Victoria, BC.We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning. Last great read: The 48 Laws of Power by Robert Greene.īook currently reading: The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson.įavourite book of all time: Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins.įavourite artist: Zach Langer, Vernon, or Michael Goodwin, Victoria.įavourite fashion designer or brand: Virgil Abloh.įavourite local restaurant: Boom & Batten for casual Zambri’s for formal(ish).įavourite cocktail or wine: Negroni / Tignanello Super Tuscan.Īlbum on current rotation: Kendrick Lamar’s Mr. Necessary indulgence: Gucci Ghost Chain Bracelet.įavourite hair product: Agiva Sea Salt Spray.Ĭoffee table book/photography book: Boulevard Magazine or Modern Home Mag. Laurent leather sneakers.īest new purchase: Matinique sports coat from Hughes Clothing.Īccessory you spend the most money on: Watches. Uniform: Jeans, good sneakers, T-shirt, blazer.įavourite denim, brand and cut: Neuw Jeans: Iggy Skinny (tapered-up, of course).Ĭurrent go-to clothing item: Desoto short-sleeved button-up.įavourite pair of shoes: St. Doing this has driven me to work harder, adopt new skills and keep positive energy throughout life.” Outside of that, surround yourself with people of a similar mindset and interests, and especially people you consider to be more successful than you. The things you can accomplish and enjoy in your own time are immensely empowering. Ryan’s work ethic of “do not quit until the job is done or let my foot off the gas in the process,” coupled with a strong problem-solving ability, has led to his success.Īsked what are the biggest life lessons he has recently learned, Ryan says: “Be yourself and get comfortable being alone now and then. “I also wanted a career that would allow me time to do the things I love, which are hiking with my dog, mountain biking, road biking and travelling.” “I got into real estate because I have a personality for sales and a passion for helping people,” Ryan says. Ryan grew up in the Okanagan and played provincial- and premiership-level rugby throughout high school and for years afterwards. “Outside of work, I like to keep things casual: fitted jeans, designer sneakers, black T-shirts, a nice timepiece and ALWAYS my Tom Ford sunglasses.” Once you accomplish that, nobody can tell you different,” says Ryan. Good style to me is whatever makes you feel comfortable in your own skin. – Words by Susan Lundy Photography by Don Denton

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